Are you hearing a constant ringing in your ears? Then it is most likely that you have tinnitus. Stay calm, it does get better for most people, and our Tinnitus First Aid Kit is designed to help you.


What is Tinnitus?

Tinnitus is not a disease or illness. It is a symptom caused by the hearing system in your brain. Read more about tinnitus here.


Your Tinnitus First Aid Kit

We have put together a Tinnitus First Aid Kit for you if you have just discovered, or think you might have tinnitus. Find more advice and tools here.


Hope and Reassurance

The Tinnitus First Aid Kit was developed in collaboration with Ida Institute and British Tinnitus Association. You can find out about us and our work here.

This website is a place to find basic information about tinnitus and how to deal with it. The information on this site does not replace the advice of a medical professional, but we hope that it can provide reassurance until you can consult one. We have collected some tried and tested methods to help you with your tinnitus. Our goal is to provide you with hope and reassurance at what can be a difficult time. We promise you that this is a safe space to get knowledge and learn about tinnitus.